I come to the table with the spirit of a WARRIOR , a HUGE REPERTOIRE of natural-to-me organizational expertise and an offering of knowledge and experience with the following:
- WHAT YOU FOCUS ON GROWS; your mind is a MAGNET
-pills pills pills - BLESS YOUR MEDICATION, make peace with your drugs
- the agony & defeat of MISDIAGNOSIS
- how to not fall through "loop-holes" in the medical system
-Does your diagnosis own you?
"I am challenged by the condition of _________________(fill in the blank)".
- front-line defense - remove the toxic mercury filling in your teeth!
- desensitizing to food and environmental allergies
- for LOWER BACK PAIN - yoga, yoga and more yoga
-the exponential healing power of SELF ACCEPTANCE & SELF-LOVE
- my greatest mantra - "Stop relating to anything that limits you."
- prioritizing and delegation - balancing your time, your energy, your life
- how to shift out of VICTIM-mode
-LOSS of IDENTITY
- yogic tools for SHOCK
-CAREGIVERS - Angels & Demons By Your Side
- hearing the message behind your illness
- WOW! YOU REALLY CAN RAISE AND LOWER YOUR BLOOD PRESSURE by practicng Kundalini Yoga!!
- deflating the 'drama'
- lessons learned from 11 yrs living on high-dosage PREDNISONE
- PREDNISONE DESCENT STRATEGIES
- successful drug descent supported by homeopathy
- "quality of life" - choosing humane treatment
- acid/alkaline - YOU ARE WHAT YOU EAT
-getting de-sensitized to environmental and food allergies
- options for the tendency to be COMPLAINING
-the importance of glandular balance
-heal your nervous and immune systems
-Put up a big sign on your mirror: IT'S NOT ME; IT'S THE DRUGS
-yogic tools for BEYOND-FATIGUE status
- when ANTI-DEPRESSANTS are truly called for
- personal experience of losing my hearing during chemotherapy
- AUTOIMMUNE DISEASE, RARE DISEASE
- GET A BIRDFEEDER! - enjoy the wild birds outside your window
- 32 YEARS PRACTICING KUNDALINI YOGA
- yoga teacher, certified with Kundalini Research Institute and IKYTA
- THERE IS A WAY THROUGH EVERY BLOCK
- PAIN MANAGEMENT
- walking and water aerobics with mental & spoken mantra
- negative mind - positive mind - neutral mind
- yogic tools for burn-out and burn-out prevention
- build your protective energy bodies
- ANXIETY
-GET WHAT YOU NEED - "Maybe you could help me with something..."
-bi-lateral vestibulopathy - loss of the balance mechanism in the inner ear
- give peace a chance - "There must be something else in your 'space' besides pain."
- MINISTERING to the sick and dying
- IDENTIFY YOURSELF - discover and build your navel center
- expertise in yoga-pose modifications for those with limitations
- SETTING HEALTHY BOUNDARIES, all 'round
- pool therapy to rehabilitate yourself and manage your pain
I AM NOT THE DOER, I AM THE SEER - CREATE AN INTENTION ALTAR
- 18 years - Licensed Massage Therapist
- 33 year experience in foot and leg massage
-meditations for every kind of real-life application
- doctor/patient relationship - "What is my part?"
- HOW SICKNESS AFFECTS A MARRIAGE
- surrender - allowing others to serve you
- CHOOSING A NURSING AGENCY & finding a good caregiver
- gaining and projecting self-confidence
- drug-induced peripheral neuropathy
-NO WAY, JOSE! - Your Advance Directive
- how to touch, sooth and care for a critically-ill patient
- SHINGLES and post-herpatic nerve damage
- finding good doctors, dealing with a 'bad' doctor
- PATIENCE PAYS
- grieving & healing the wounds of LOSS
- breaking habit patterns/setting new ones
- hydrotherapy & foot reflexology
- expertise in moving successfully through the MEDICAID SYSTEM
- yogic personal hygiene, sleep and napping aids
- BREAKS
pause
...
..
.
- inhale/exhale - conscious breathing - "...is there MORE?"
- herbs and teas and supplements - interaction with your medications
- yogic tools for ER &CHEMO SURVIVAL
- the importance of VISITING THE SICK
- processing grief and loss
-yoga in bed
- living through emergency room visits and hospital stays
- knowing your PATIENT RIGHTS
- drug-induced psychiatric involvement
- CHARGING AND MOVING YOUR PRANIC, SUBTLE LIFE FORCE
- Newton's Law of Force - "For every action there is an equal and opposite reaction."
- journaling - "the highest meditation"
- FORGIVENESS & GRATITUDE work
-laughter and 'lightness'
- CELESTIAL COMMUNICATION - singing and hand/arm movement therapy
- yogic approach to death and dying
- "Your discipline will let you deliver." yb
- hail to PT (physical therapy) - PUTTING HUMPTY DUMPTY BACK TOGETHER AGAIN
- loss of driving privilege - coping with MetroLift
DOCTORS ARE HUMAN; THEY MAKE MISTAKES
-using the yogic tool of numerology to know your SELF & direct your choices
- self-made AUDIO RECORDINGS with personal affirmations
- "What works for me is..."
- COUNSELING and SUPPORT GROUPS
- understanding and working with your 10 ENERGY BODIES
- LOSING YOUR SOCIAL LIFE and your "best friends"
- healing through art therapy
- 33-yr-old collection of yogic files now being scanned for YOU!
- yogic tools for THE HUGE CHALLENGE OF RE-ENTRY
red light.............yellow light.............green light-GO!
- self-massage
- there is support for your primary caretaker/s
- spiritual music and drumming therapy
- Bach Flower Remedies
- Sat Nam Rasayan - a powerful, healing system of awareness
- "Everything has its price."
- chiropractic and acupuncture
- attitude and life-style choices
- diet and nutrition adjustment
- SUCCESSFUL PHONE SKILLS FOR THE PURSUIT OF "RED TAPE"
- creating and maintaining your medical filing system to serve you along the journey
- forgiveness/acceptance/gratitude work
- opening your intuitive eye and learn to hear your inner voice
- "What must you think of your SELF to behave this way?" -
successful solutions for resolving addictive, obsessive and compulsive behaviors
- shopping and cooking for your highest health
-"Up All Nite" - YOGIC Survival TOOLS
-DIVINE/DIVIDED - issues of insecurity
-The Yogic Philosophy of Auto-Immune Disease
-Breathing Exercises for WAITINGWAITINGWAITING - Blow It Out Your LIFE
-coping with Losing Your Freedom to go WHERE you want WHEN you want
-CONVERT the energy you spend WORRYING into SELF-DEVOTION
-5 THINGS TO FORGIVE
-HOW TO graciously & effectively get what you need from your doctor's office
-What Belongs To Me & WHAT DOES NOT
-"Sucker for a plaid" - YOUR GRATITUDE JOURNAL
-HEARING the Higher Message of Your Illness
-for GOODNESS sake - BREAK THE PAIN CYCLE!
-I AM A LIFE, I AM I AM
-BLESS THE MESS, the mistakes & the omissions
-releasing the "shoulda-woulda-coulduz"
-Self-Induced Pain/Stress Syndrome
-What the US Government DOES HAVE TO OFFER those of us in need of support!
-NON-REACTIVE MEDICINE "...hold your horses!"
GET A SECOND OPINION, save your body parts!
- "In case of an emergency, put the mask FIRST on your own face."
-SPOUSE-TURNED-CAREGIVER "issues"
-Creating the Altar of Your Death
-Yogic Approach to Death & Dying
-CHOOSE LOVE
-'cool it' with the chemical deodorants, Bounce & Tide,
sugar, coffee/caffeine, processed foods & microwaves
Clean up your act....
etc
- but especially for you to know,
I TEACH PEOPLE HOW TO BREATHE
...and exhale deeply
MEDICAL DISCLAIMER
The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision.
Always consult your physcian before beginning any other exercise program. The benefits attributed to the practice of Kundlaini Yoga come from the centuries-old yogic traditions. Results vary with individuals.
Nothing I say is to be construed as medical advice.